yyj counselling | Roxy Humphrey

Roxy Humphrey

Mar 19, 20232 min read

What to do with anger?

One emotion that is often very complicated for people, including myself, is anger. Some people will often say they don’t want to be in...

Roxy Humphrey

Mar 12, 20232 min read

“Where do you feel that in your body?”

In my last blog post, I wrote about how I say “That makes so much sense” a lot in counselling. This week, I thought I would share a...

Roxy Humphrey

Mar 2, 20231 min read

Things I say a lot to clients: “That Makes So Much Sense”

Whatever the reason people come to counseling, often it helps to talk to someone who really tries to understand and, in that...

Roxy Humphrey

Jan 23, 20234 min read

Into Flowing Waters: Lifespan Integration Therapy

Lifespan integration is a new form of therapy, approximately twenty years old, that was developed initially by Peggy Pace, a therapist...